Last night was the first night in a while I was able to sleep most of the night uninterrupted. For a start, the weather broke and it got down to the high 60’s overnight. I’m not sure what the other part was. It could be that I did a podcast episode yesterday and felt good about completing something. I took a cold shower before bed, which may have helped under the circumstances. Also, because I occupied myself for most of the evening I didn’t eat or drink anything caffeinated close to bedtime. Might be a combination of all three, I don’t know. But since I’d like to sleep more than 4 hours at a time, I’m going to troubleshoot it and see what what the item or combination that’s keeping me awake.